Clinical Pilates is led by qualified physiotherapists who have extensive knowledge of the human body, it’s injuries/pathologies and rehabilitation from musculoskeletal conditions.

It is commonly used for people with an existing injury or history of pain related conditions as a part of an active form of physiotherapy treatment to manage pain and enhance client’s recovery.

As we target the area of pain and body movement, the right exercises ease your symptoms and prevent reoccurrence. With the tailored program from your physiotherapist, you can work towards your recovery goals with guidance from a professional in a safe environment.

What we require

Our experienced physiotherapists tailor a Pilates programs for individual needs and
their goals. Thus, we require all clients to complete a Clinical Pilates assessment session prior to joining a group class so that our physiotherapists understand our client’s medical history, pre-existing conditions and current concerns. Also, by analysing body movement pattern, pain behaviour and responses, we develop a personalised Pilates program and determine your suitability to attend our group classes.

Conditions

• Spinal/disc problems
• Nerve symptoms
• Arthritis
• Pre-natal & post-natal recovery
• Women’s health issue
• Sport injuries
• Pre-op & post-op rehabilitation
• Any injury rehabilitation
• Injury prevention

Key Benefits of Clinical Pilates

• Addressing current symptoms/pain
• Restoring muscle/joint function and movement pattern
• Core activation/strength
• Toning and weight loss
• Learning proper muscle use
• Improving posture and stability
• Relieving stress and tension in mind & body
• Promoting better health and wellbeing

Clinical Pilates with us

• All group classes are run by our experienced physiotherapists and Clinical Pilates instructors, Pia and Young
• Small class size with a maximum of 4 people per class allowing time for more attention per participant
• Individualised program targeted to meet client’s needs
• Ability to alter individual program at any time depending on the client’s presenting symptoms
• Private health insurance rebate available on physiotherapy group class (item number 560)

Our Timetable

Pilates Checklist

• Bookings are essential
• Must complete initial assessment session with a physiotherapist
• Please wear light comfortable clothing
• Socks must be worn for all sessions (pilates socks available for purchase from reception desk)
• Bring a water bottle
• Please let your physiotherapist (clinical pilates instructor) know if you experience any pain/symptoms during Pilates exercises
• Session runs 45 minutes

Pricing

• Clinical Initial Assessment: $95 (must to be completed before joining a class)
• Group sessions (max. 4 people)
• Casual price : $45
• 5 session pass: $43 per session (save $10) = $215
• 10 session pass: $40 per session (save $50) = $400